Health & Wellness

Explore tools and knowledge to support physical health, chronic conditions, and informed wellness decisions for the whole family. This collection includes awareness flyers, natural living tips, and access to resources that go beyond mainstream medicine.

Whether you’re navigating autoimmune issues, learning about clean food swaps, or fighting for your medical rights — you’ll find encouragement and clarity right here.

📖 Recommended Blogs in This Category:

Health & Rare Disease Advocacy – Scleroderma Awareness

Learn the signs of scleroderma and other often-misdiagnosed conditions with this awareness flyer based on a real family story — includes national support links.

CDC Vaccine Schedule – Simplified Chart

A one-page printable chart that breaks down the CDC’s vaccine recommendations by age group in a clear, family-friendly layout.

Natural Food Dyes Cheat Sheet – Free Download

Say goodbye to Red 40 and hello to elderberry, turmeric, and spirulina! This colorful printable offers safe, natural dye alternatives for families.

Legal Summary – When Pharma Got Immunity

Discover the legal timeline that gave pharmaceutical companies protection from lawsuits — from 1986 to COVID-era laws.

State-by-State Patient Advocacy Contact List

A 3-page printable directory of grassroots organizations in all 50 states that fight for informed consent, parental rights, and medical choice.

Soda, Nanoparticles & Your Brain: Why the Blood-Brain Barrier Matters

Learn how sodas like Coca-Cola contain nanoparticles that bypass your brain’s defenses, what the blood-brain barrier does, and why these particles matter. Includes a free printable BBB Invaders Cheat Sheet and Nana's Southern Sass Tea recipe.

What Is the AIP Diet? – A Gut-Health Reset Guide

Explore the Autoimmune Protocol (AIP) diet — what it is, who it's for, and how it can help calm inflammation and restore gut health.

Issues in the Tissues – What Pain Could Be Saying

Chronic pain may be the body’s way of holding trauma. This post explores the connection between stress, memory, and somatic symptoms.

AIP Flare Tracker & Stool Guide – Free Printable Bundle

Track food reactions, flares, and gut health progress with this printable AIP bundle — includes a stool chart, tracker sheet, and symptom journal.

Oklahoma Passes Food is Medicine Act – A Game-Changer for Healthcare

Oklahoma now allows Medicaid to cover fresh food as a prescription. Discover how this bold new law could reshape healthcare—and which states may be next.

Can America Afford to Keep Paying the Highest Drug Prices?

As prescription drug costs continue to soar, Trump revives a bold Medicare pricing plan. Learn what it means for your wallet and America’s healthcare future.

The Truth About Castor Oil: A Gentle Detox You Can Feel

Castor oil isn't just an old wives' tale—it’s a natural detoxifier that supports liver health, hormone balance, and lymph drainage. Learn how to use it in cycles for safe, effective wellness.

When Mental Health Becomes a Weapon

Feelings now override facts in family courtrooms and custody battles. Discover how mental health labels are being used as legal weapons—and what it costs emotionally, financially, and spiritually.

MSG & Aspartame: Hidden Dangers to Your Brain

These common additives overstimulate neurons, cross the blood-brain barrier, and may be harming your mind and mood. Learn the truth—and how to avoid them.

RFK Jr. vs. The Food Industry: Why Real Food Might Finally Win

RFK Jr. is taking on the ultra-processed food crisis—calling out dyes, additives, and sweeteners that have harmed Americans for decades. Real food may finally win.

Spears Chiropractic Hospital: A Forgotten Giant in Holistic Healthcare

Before insurance companies and regulators shut it down, Spears Chiropractic Hospital was a 600-bed facility offering drug-free healing. Discover the legacy of a hospital that challenged the system—and paid the price.

Healing the Generational Wound – Trauma in DNA

Can trauma be passed down through your DNA? Science is catching up to scripture in this look at epigenetics, abortion, and generational healing.

The Flawed Studies of Covid Jabs & Miscarriages

The study that promoted vaccine safety in pregnancy was incomplete and misleading. Here’s what the data actually said—and why it matters for life in the womb.

Finally! The COVID Jab Guidance Is Changing

The CDC quietly backpedals on jabs for pregnant women, kids, and healthy adults under 65. Why now? And what were they hiding? Let’s talk truth, science, and what comes next.

The Truth About Ozempic: Venom, Weight Loss & Big Pharma’s Trap

What do weekly injections, lizard venom, and appetite suppression have in common? Ozempic. Discover the shocking origin and long-term effects of GLP-1 drugs.

📖 Read: Why I Follow the AIP Diet—and How It’s Helped Me Heal

Learn what the AIP diet is, why I use it, and how you can begin your own healing journey.

🍲 Explore AIP-Friendly Recipes in the Treehouse Kitchen

Healing can still taste good! Visit our curated collection of nourishing recipes designed with AIP and gut health in mind.

🥛 Read: Why Organic Milk Lasts Longer—It’s Not What You Think

Discover why organic milk has a longer shelf life, how UHT processing changes it, and why the cow’s diet matters even more.

Truth, Wellness, and the American Way — One Conversation at a Time.