AIP Flare Tracker & Stool Guide Bundle

Your Personal Healing Check-In Toolkit

Struggling with sudden fatigue, itchy skin, or digestive flare-ups?
Sometimes your body whispers… other times, it flares. This printable bundle helps you listen better and track your symptoms with confidence.

💡 What's Inside the Bundle:

This one-file printable includes:

• ✅ AIP-Friendly Stool Chart (visual + text version)
• ✅ Mini Guide: What Your Poo Is Telling You
• ✅ Flare Tracker Companion Sheet (for daily journaling)

Perfect for anyone on the Autoimmune Protocol (AIP) — whether you're just starting elimination or reintroducing foods.

🔍 Why It Matters

Your gut, skin, brain, and energy are all connected. This bundle helps you track signs like:

• Fatigue crashes (even falling asleep sitting up)
• Muscle weakness (like struggling with stairs)
• Sudden phlegm after meals
• Skin itching or flare-ups
• Bowel pattern changes (watch the poo — it knows a lot!)

By connecting what you eat to how you feel, you’ll finally see what’s helping or hurting your healing.

📥 Grab Your Free Bundle

👉 Download the AIP Flare Tracker & Stool Guide PDF

Includes all three tools in one easy download.
Print a few and tuck them into your binder, fridge, or prayer journal.

✨ Reminder

You don’t need permission to heal.
You just need to pay attention.

Let this tracker help you connect the dots and finally feel heard.