Excitotoxins, Sweet Lies & Flavor Traps: The Hidden Dangers of Aspartame & MSG on the Brain

Two of the worst offenders? Aspartame and Monosodium Glutamate (MSG) — both classified as excitotoxins.

🔬 What Are Excitotoxins?

Excitotoxins are chemicals that overstimulate nerve cells, leading to cell damage or death—especially in the brain. When these compounds cross the blood-brain barrier (BBB), they can wreak havoc on sensitive individuals, contributing to neurological disorders, mood swings, chronic fatigue, and more.

🚫 ASPARTAME: The Sweet Lie

✅ What It Is:

A synthetic sweetener found in:

• Diet sodas
• Sugar-free gum
• Light yogurt
• Protein drinks
• “No sugar added” snacks

⚠️ Why It’s Harmful:

• Crosses the BBB, where it can overstimulate neurons
• Linked to mood disorders, anxiety, and headaches
• Metabolizes into methanol, aspartic acid, and phenylalanine—all neurotoxic in high or continuous exposure
• Flagged by the WHO as a possible human carcinogen

❗ Tip: Aspartame is even found in children’s medicine and vitamins.

⚠️ MSG: The Silent Flavor Bomb

✅ What It Is:

A flavor enhancer used in:

• Fast food
• Canned soups
• Frozen dinners
• Chips and snacks
• Chain restaurant meals

🚫 Why It’s Controversial:

• Triggers "Chinese Restaurant Syndrome": flushing, headaches, nausea
• Excitotoxic effects on neurons — leads to neurodegeneration in sensitive individuals
• Often hides under names like: yeast extract, natural flavor, hydrolyzed protein

🛡️ Protecting Your Brain & Body

Your best defense?

• ✅ Eat real food
• ✅ Read your labels
• ✅ Support clean-label brands like:
  • Siete Foods
  • Late July Snacks
  • Katz Gluten-Free

🌿 The Bigger Movement

Thanks to voices like Robert F. Kennedy Jr., there’s a national shift happening. The NIH and FDA are now reviewing ultra-processed foods, artificial sweeteners, and over 10,000 additives—many of which bypassed thorough testing.

As more people wake up to what's really in their food, we can finally begin replacing poison with purpose. 💪

🧠 Knowledge is power.
Your brain—and your children’s brains—deserve better.

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👉 www.MasterYogi.org

#RealFood #Excitotoxins #MSG #Aspartame #BBB #CleanEating #AmericanNana #MasterYogi