Best Greens to Dry (AIP-Friendly & Healing)

✅ Best Greens to Dry (AIP-Friendly & Healing)

These greens are generally low in oxalates, gentle on the gut, and supportive for detox and inflammation. Dry them for powders, teas, or long-term storage in your healing pantry.

🌱 Greens to Dry & Store:

• Beet greens – mild, mineral-rich, support liver & lymph.
• Dandelion greens – great for liver & kidney detox, anti-inflammatory.
• Turnip greens – loaded with calcium and vitamin K.
• Mustard greens – antimicrobial and bitter (good for bile flow).
• Collard greens – nutrient dense and mild-flavored.
• Kale (curly or lacinato) – great choice if tolerated.
• Parsley – rich in vitamin C, chlorophyll, and a gentle diuretic.
• Celery leaves – excellent for drying, mild taste, supports digestion.
• Bok choy greens – mild and good in blended powders.
• Chickweed (if wild-foraging safely) – soothing for skin and lymph.

💡 Tip: Dehydrate greens at 95–115°F until crisp. Store in airtight jars out of sunlight for best shelf life and nutrient retention.