Master Yogi AIP Meatloaf (1 Pound Hamburger Version)

🍴 Master Yogi AIP Meatloaf (1 Pound Hamburger Version)

This AIP-friendly meatloaf skips the eggs, dairy, and grains but keeps all the comfort. With coconut aminos, bone broth, and optional veggie boosts, it’s juicy, flavorful, and ready to nourish.

🍖 Ingredients:

• 1 lb ground beef
• 2 tbsp tapioca flour or cassava flour
• ¼ cup finely minced onion (or onion powder if raw onion’s too much)
• 2 cloves garlic, minced (or garlic powder)
• ½ tsp sea salt
• ½ tsp black pepper (skip if strict AIP — use ginger powder instead!)
• ½ tsp dried oregano or thyme
• 1 tbsp coconut aminos (instead of Worcestershire)
• 2 tbsp bone broth or water (adds moisture)
• Optional: ¼ cup finely shredded zucchini or carrot (moisture + sneaky veggie!)

👩🍳 Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, mix ground beef, flour, onions, garlic, herbs, salt, coconut aminos, and broth.
3. Form into a loaf shape or press into a loaf pan.
4. Optional glaze: Brush top with a mix of 1 tbsp coconut aminos + 1 tbsp apple cider vinegar + pinch of honey (for a faux ketchup vibe).
5. Bake for 30–40 minutes, until cooked through (internal temp 160°F).
6. Let it rest 5–10 minutes before slicing.

📝 Notes:

• No egg needed — the tapioca or cassava binds it just fine.
• Bone broth keeps it juicy, especially without eggs.
• For a more “bready” texture, add a few extra tablespoons of cassava flour.